Getting Help to Bounce Back
from Grief and Trauma

The sudden loss of someone or something important to you can be devastating. Whether it’s an unborn child, relationship, separation from family, or a beloved pet, the suddenness of the loss can be overwhelming and heartbreaking. You may experience grief that can last for quite a while, feeling numb with lots of complicated emotions, such as guilt, blame, regret, and anger.

Grief is a natural human reaction that is bound to pass depending on how you move through the process. Some people are able to find acceptance sooner rather than later, while others may be left to feel that grief is overpowering their lives. Time does not heal all wounds without intervention, and you may find yourself feeling consumed with grief.

About the Grieving Process

Grief is an emotion that can be accompanied by unexplained pain affecting the body, mind, and spirit. It is an expected response to the loss of someone or something significant. It is an experience that affects almost everyone at one point or another, but everyone goes through it differently. Everyone grieves at their own pace, their own unique experience.

Some feel disconnected and withdraw from the social situations, while others may try to reach out for help. Just as the consequential feelings of helplessness, fear and isolation begin to fade, a deeper sense of despair can follow. Some may find themselves adjusting to daily life after their loss, but others may find it difficult to enjoy life as everyday events serve as painful reminders of what could have been.

When to Reach Out for Help

It can be incredibly important to know when you need help, no one can do it all on their own. Grief can get the better of you, it can cloud the mind and affect your ability to reach out for support.

Grieving is a personal experience. The symptoms of complicated grief include both physical and emotional distress. Symptoms commonly associated with the body, such as headache, chest pains, digestive problems, soreness, and fatigue, can oftentimes mislead you to believe you’re sick.

On the other hand, emotional symptoms to be expected include lack of concentration, extreme irritability, detachment, apathy, and engagement in harmful activities. If the debilitating symptoms persist longer than six months, professional help is recommended.

Finding Support to Recover from Grief

The grieving process can be a long and lonely journey, but help is available. You are not alone. Counseling can help you to process your loss and move forward. Talking about your grief and loss can help you achieve healing.

You can reach out to Carolina Counseling Services – Sanford, NC. When you call to request an appointment, you can be assured that you will receive the assistance you need to work through your loss. Call today to schedule your first appointment.

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