Anxiety is rather prevalent among adults. In fact, over 29 percent of adults in the United States have been diagnosed with an anxiety disorder. Symptoms of anxiety can manifest at any age or stage of development. Anxiety disorders include a number of diagnoses including generalized anxiety disorder, social and other phobias, panic disorder, obsessive-compulsive disorder and post-traumatic stress disorder (PTSD) to name a few. If you are experiencing symptoms of anxiety, you are not alone.

Anxiety is Real

People who truly care may try to be supportive and suggest that perhaps anxiety and worry are “in your head”, meaning you can simply will the symptoms away. We hear things like “just think positive” or “good vibes only”. While these statements are often made with the best intentions, they can be incredibly disheartening to folks experiencing anxiety. It can give the implication that anxiety is not real, and that anxiety, fear or panic are just thoughts that can be willed away.

There are biological and physical components to anxiety. Individuals with anxiety can experience dysregulation in vital neurotransmitters in the brain such as serotonin, dopamine, epinephrine, and gamma-aminobutyric acid (GABA) that convey information to regulate or participate in a function.

Hormones also have profound effects on anxiety, making certain groups (those going through puberty or menopause) more susceptible to anxiety. There are also physical conditions that may trigger an increased risk or worsen symptoms of anxiety.

Finding Real Professional Help

Anxiety is not just a figment of your imagination that you can simply wish away. If you are experiencing anxiety, you are not alone. Anxiety can be overwhelming; however, it is highly treatable. Therapy can help, seek the help of expert therapists independently contracted by Carolina Counseling Services – Sanford, NC who can help you address your anxiety. Call today to schedule your first appointment.

Related Articles:

• Panic Disorder: Release Its Grip on You