Audio Version

Anxiety is “normal”. In fact, it is a healthy and natural feeling that we all experience. It can be a motivating emotion that gives you the ability to respond quickly and plan ahead.  However, constantly feeling anxious, even when there is no justifiable reason, can have a negative effect on your life. When an anxiety disorder puts your “fight or flight” response in high gear, it can wreak havoc on your health, leaving you feeling isolated and unable to focus.

Although anxiety is a functional and fundamental element of the human mind, it can be damaging when it is experienced in excess. While symptoms of an anxiety disorder can be overwhelming, anxiety is treatable. 

The Roots of Anxiety

If you are experiencing anxiety you are likely wondering what has caused your symptoms. Unfortunately, as stated by The Mayo Clinic, the true cause of anxiety isn’t fully understood. Each individual is different and your triggers to anxiety will vary as compared to others experiencing anxiety. 

Generally a traumatic event or life stressors will trigger symptoms of anxiety, especially for those predisposed to anxiety disorder as there is a hereditary factor. Regardless of what causes your anxiety, it is treatable, therapy can help. 

Recognizing the Signs of Anxiety

The National Institute of Mental Health (NIMH) says, “There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder.” Knowing the signs is helpful; recognizing them can prompt you to reach out for help.

People with generalized anxiety disorder (GAD) usually experience excessive worry, restlessness, difficulty focusing, irritability, feeling tired all the time, muscle tension, and difficulty sleeping.

If you experience frequent panic attacks, you may have panic disorder. A panic attack is characterized by excessive fear, racing thoughts, heart palpitations, sweating, shaking and often a desire to flee a situation. According to The Cleveland Clinic, “Panic attacks are common. Every year, up to 11% of people in the United States experience a panic attack.”

There are a number of different anxiety disorders, if anxiety is feeling like it is ruling your life it is time to take a closer look. Anxiety is powerful, but you aren’t powerless. Reaching out to a licensed therapist can be a great first step. 

Treating Anxiety Symptoms

Counseling can help you to identify your triggers to anxiety and find healthier ways to respond and cope. Anxiety does not have to rule your life, recovery is possible. When you find a therapist with an approach that is right for you you can begin your journey toward wellness. 

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills can help you to begin to feel like yourself again. CCS in Sanford contracts with skilled, licensed therapists and counselors that can help. Call today to schedule your first appointment. Online counseling sessions are available, making getting the help you deserve easier than ever before!