Depression: Is Remission Possible?

So often we hear people say, “I’m so depressed!” “Depressed” is a word that many people use to describe feelings of temporary sadness. In reality, depression means so much more than simply feeling sad. Symptoms of depression or a depressive episode can range from shorter episodes of distress to severe, prolonged depressive episodes.

When depression increases in severity it can seriously affect your life through impacts on your studies, work, relationships, hobbies and other things that you enjoy. You don’t have to wait for symptoms to become severe or to worsen before seeking help. Depression is a highly treatable condition; remission is possible through treatment. You are not alone, even though you may feel that way when you are depressed.

What is the Difference Between Sadness and Depression?

Sadness is a natural feeling that everyone experiences from time to time. Emotions can be intense, though they are not pervasive or long lasting. Like most emotions, sadness follows this pattern. Feelings of sadness are uncomfortable, but they rarely impact functioning in a large way. If sadness is impacting your ability to function in your daily life it may be something more.

Depressive symptoms can manifest in a variety of ways, differing in intensity, duration and frequency. In order to meet criteria for a major depressive episode or a depressive disorder you have to exhibit at least five of the following symptoms:

  • Persistent sad, anxious, or “empty” feelings
  • Feelings of hopelessness or pessimism
  • Feelings of guilt, worthlessness, or helplessness
  • Irritability or restlessness
  • Loss of interest in activities or hobbies once enjoyed (this can include decreased sex drive)
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details, and making decisions
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Overeating or appetite loss
  • Thoughts of suicide and/or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.

These symptoms can cause disruptive changes in your relationships and day-to-day life. People around you will likely notice changes in your behavior and may even bring it to your attention.

Help Yourself to Move Through Depression

Depression can leave you feeling helpless, hopeless and tired most of the time. Delaying diagnosis and treatment may cause your condition to take a downward turn, the longer you wait to seek help the harder it can be. Seeing a professional as soon as you recognize symptoms can greatly improve your prognosis. The sooner the better when it comes to intervention.

Where to Go for Help

When it comes to your health, treating all aspects of you is important. Your emotional health deserves as much attention as your physical health. Look no further than Carolina Counseling Services – Sanford, NC. Counseling can help you address your depressive symptoms and come out stronger on the other side. Therapists independently contracted with CCS – Sanford are available to help you find remission from your depressive symptoms. Call today to schedule your first appointment!

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