Freeing Your Relationship
from Anxiety

When one partner in a relationship has anxiety, it can affect the relationship as a whole. It can have a negative impact on the quality of your everyday life. One healthy and proactive way to work on freeing your relationship from anxiety is to seek counseling.

Facing Anxiety with Your Partner

No relationship is immune to conflict. There are many factors that can overwhelm you or your partner, including marital discord. If either of you is genetically predisposed to anxiety, it can contribute to your conflicts.

Both minor and serious matters can contribute to your anxiety. Having and parenting children can complicate many relationships. Some conflicts or mistakes can cause you to lose trust in or respect for your partner, both of which are necessary foundations of a strong relationship. Resentment over simple things can build up if they are continually ignored. If you are predisposed to anxiety, all these things can leave you feeling even worse.

Anxiety Symptoms to Watch Out For

While all loving relationships can be threatened by conflicts, those that have anxiety as a third wheel can be more likely to face difficulty. It isn’t healthy to assume that small concerns will not matter, or that they will dissipate on their own in due time. It is possible for the impact of anxiety to bleed into other areas of your life and exacerbate conflicts in your relationships.

How can you resolve the anxiety you are feeling? Seeking professional help is a great idea, particularly when symptoms of an anxiety disorder are already observed. Some symptoms of anxiety to watch for include trouble sleeping, muscle tension, excessive worry, increased irritability, or racing heartbeat. At this point, it isn’t important whether anxiety causes relationship conflicts or the other way around. The important thing is getting assistance to help you start feeling better.

Handling Anxiety on the Home Front

Anxiety often feels like walking on eggshells. Everything might feel negative; even jokes can become a source of conflict. It can strain your relationship, worsen your symptoms, and breed fear, angst, and frustration for everyone involved. All these things can prevent you from having a harmonious relationship.

It is important to be proactive in addressing anxiety, especially when it starts to affect your relationship. Reach out to a therapist contracted with Carolina Counseling Services – Sanford, NC. There are many ways a counselor can help you manage relationship anxiety.

Facing the Challenges of Anxiety with the Right Therapist

Differences between you and your partner or spouse may have been what attracted you to them in the first place. Your love for each other can help you transcend differences, but you can’t possibly escape every argument that comes your way. If these are ignored, they may escalate into major problems that can contribute to your anxiety. If anxiety sets in first and becomes complicated by your arguments and misunderstandings, it is unlikely to dissipate on its own. Be proactive—seek help from a counselor.

The nonjudgmental, independently contracted therapists with Carolina Counseling Services – Sanford, NC, can help you and your partner shift your focus towards resolution. They can guide you through revisiting past events to gain insight into what brought your relationship to its current state. The right counselor can also provide a neutral environment where you can freely express your thoughts and feelings, so you and your partner can start talking and sorting out your concerns again. Symptoms of anxiety can improve, and healthy communication can be restored.

Anxiety can make you drift apart from each other, but it doesn’t have to feel like this. Call now!

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