No day can be truly perfect. One way or another, problems can and will arise. These problems may be mild irritants or major issues that can impact your productivity, maybe for the day or maybe for much longer. However, if you often find yourself regretting losing your temper often, it may be cause for concern. Chronic irritability deserves attention.

Irritability can damage relationships. It can wreak havoc on your concentration, affecting the quality of your performance at home, work, or school. There are many possible reasons for feeling agitated on most days. It is important to pay attention, because it can be a sign that you are overwhelmed or you are experiencing something more such as depression or anxiety.

Irritability as a Response to the Daily Grind

Even the healthiest, most emotionally evolved people experience irritability and frustration. Finding yourself stuck in traffic, not finding a space to park, not getting enough sleep because of a deadline or a sick child—this and far more can happen any day. It is natural to feel irritable when things like this happen.

Irritability can become concerning when it is experienced more often than not. If it is so intense that it begins to impact the way you live your life and the quality of your relationships it may not be a natural response. You may be experiencing chronic irritability. 

Irritability: Why Pay Attention?

Chronic irritability in itself is not a diagnosis, however, it can be an indicator that you are experiencing overwhelm and could even perhaps be burned out. It is also a symptom of many conditions such as depression and anxiety. 

Irritability is often an indication of chronic stress. According to a 2010 Stress in America survey by the American Psychological Association (APA), “Chronic stress—stress that interferes with your ability to function normally over an extended period—is becoming a public health crisis.” The report says that “most Americans are suffering from moderate to high stress.”  The top sources of stress identified in the study are financial issues, job stability, and the economy.

Healthline says, “Irritability is a feeling of agitation that can occur when someone is provoked. It can also be a symptom of a mental (emotional) disorder or medical condition.” Some of these medical conditions include chronic pain, premenstrual syndrome, menopause, polycystic ovary syndrome, hormonal imbalance, and hyperthyroidism. It can be a symptom of emotional conditions, such as bipolar disorder, depression, and, according to Calm Clinic, anxiety. It can also be a result of withdrawal from drugs, caffeine, nicotine, or alcohol.

Irritability can affect your relationships and your ability to function effectively. It can leave you sleepless at night or not eating well, worrying about the people you hurt with each outburst or insensitive comment. Ignored, it can create further problems or make your condition worse, interfering with your functionality and relationships.

Take Action

Irritability may seem like a natural reaction that everyone experiences. However, chronic irritability can be an indication of something more that can directly impact your physical and mental health. Frustrations are unavoidable, however, you have control over how you respond. 

Counseling can effectively treat irritability. It can help you to explore thoughts and beliefs that may be contributing to how you feel. Many approaches, such as Cognitive Behavioral Therapy (CBT), can help you to learn news skills and ways of reacting to stressors. CCS in Sanford contracts with skilled therapists and counselors who can help. Call today to schedule your first appointment.

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